- https://www.mediafire.com/file/ooomjr2lcoogc97/pdf-96173-83302.pdf/file
-
I'm currently working towards a new personal best in my deadlift – it's been a challenging but rewarding goal. I’ve been focusing on proper form, progressive overload, and adequate recovery to ensure I reach my target safely and effectively.
- Joined on
2025-04-16
Block a user